For every meal or snack, we all make a call about what food we are going to eat. What is behind these choices? And how does this affect what ends up on our plate?
"Are we eating to nourish or to numb?"
~ Rebecca Asquith
Learning to eat and cook gluten, dairy, salt, yeast and sugar free, can be the beginnings of making different choices about food.
We have discovered that every ingredient you use and the energy you cook with affect the end result of the meal and how it makes you feel. E.g Have you ever gone for the tub of ice cream when you are feeling down? Have you ever been emotional and then tried to change how you feel with food? What is the quality of the food that we choose when we are using it to avoid something that's coming up for us?
“Feel what to eat ~ not eat what you feel.”
~ Miranda Benhayon
By taking responsibility for the energy we are in when we decide what to eat our relationship with food takes on a whole new flavour. En-joy building this relationship with your self . . .
Nicole and Sally